Showing posts with label Orange Mud. Show all posts
Showing posts with label Orange Mud. Show all posts

Monday, May 29, 2017

10 Tips for Hiking with Kids


Hiking with my boys is my favorite past time. It is a time where we can disconnect and be free of distractions. We can explore and investigate. They find working together benefits the individual as well as the group. And most importantly to me it's where they tend to open up and communicate with each other and with me the most. 
A lot of parents ask me for advice about family hiking. Many have said their children whine or complain along the way. They're hot, they're tired, they're hungry or thirsty, etc. I have learned some tips that help make the most of our outings and keep hiking fun for all.
1. Know their limits. You may need to keep it short initially especially if they are young. You can increase the distance each time you get out there or as they get older.
2. Dress properly and comfortably. Be sure to dress for the weather. Don't wear nice clothes - let them get dirty! I choose bright, matching colors so they are easier to spot! And make sure they are wearing good comfy shoes.
3. Give them a responsibility. And this could vary for age. You can give them a job such as guide or lookout, Let them be the leader. If they are older let them carry a hiking tool such as a compass or multi tool. You can let them bring a camera to be the photographer or reporter.
4. Let them choose the path. Give them a little freedom in choosing whether to turn left, or right, or go straight. This may take some planning ahead of time if it's a trail you are unfamiliar with, but it is worth it! For an added bonus let them carry a trail map.
5. Have them carry their own water. Our boys have their own hydration pack, They each have an Orange Mud Hydraquiver Single Barrel pack. It's great because they can carry their own hydration and it has pockets as well. They carry bandaids, tissues, their own hiking tools, a whistle, etc. 
6. Take breaks. Take time to stop and smell the roses. Take it all in. Listen to their cues. If they are tired find a great place for a break or even cut it short if you need to. You want to nurture a love for hiking and being outdoors.
7. Have a picnic. We almost always bring food and stop halfway thru to eat. It provides them the opportunity to rest and refuel. And we always let them pick the spot which gives them freedom and helps them feel like they are contributing. Plus it makes them work together to agree on a spot.
8. Go on a leaf hunt. See how many different color leaves you can find. Collect leaves for leaf rubbing. Match which leaf goes with which tree. Identify types of leaves/trees.  
9. Geo Caching - At geocaching.com or using the geocaching app you can learn everything you need to know about geocaching. It 's a fun treasure hunt and you'll find hidden treasures all over the place. You use coordinates to navigate to its location. You can find the treasure and leave it or take it and replace it with one of your own treasures for the next person to find. This can be a lot of fun! 
10. Keep it simple! Teach a love and respect for nature. 

A great app I've found that we use is All Trails. You can explore trails near you or enter a city, park, or trail name for maps. Users also post pics and reviews which I find helpful. 

You can find National Parks at www.nps.gov. Your state also has a website for state parks. Chances are your county does as well. 

Here is a list of local trails we enjoy:

Spring Creek Greenway 

Dennis Johnston Park

Pundt Park

Mercer Arboretum 

Jesse Jones Park

WG Jones State Forest

Burroughs Park

George Mitchell Preserve

Meyer Park 

Huntsville State Park

Sam Houston National Forest

Monday, August 15, 2016

Orange Mud Transition and Seat Wrap Giveaway

It's Monday which means it's time for a giveaway! Each week in August I will be doing a giveaway. I will announce the giveaway on Mondays and announce the winner at 4 pm on Wednesdays. So be sure to come check each week for the next giveaway!

I am very excited to give away a Transition and Seat Wrap from www.orangemud.com! This is a changing towel and seat cover in one! Seriously the best invention! You won't believe how awesome this thing is!!

To enter this  giveaway go to Instagram and:
1. Like this post and follow @ironwillironjill and @theorangemud
2. Tag a minimum of three people, one per comment. You may tag more than three if you would like. Each person tagged = 1 entry
3️. Repost this contest, and tag me so I know that you did, and you earn an additional 5 entries.
4️. The winner will be selected and announced at 4 pm on Wednesday, August 17, 2016
5️. Best of luck!!

Saturday, July 30, 2016

Getting Started Again

Getting started is so hard! And I am being reminded of this post surgery. Whether you are getting started for the first time, getting back to it, or returning post injury there are challenges. It's not easy ya'll. Sometimes it may look that way. But getting back to it for me is difficult because I have to lose all expectations. I'm not starting where I left off and that is hard to swallow. Things I feel like I should be able to do, that should be easy for me, are hard. Really, really hard. Here are a few things to help you get started or start again.
1️⃣You have to commit. You have to know no matter what you will not stop. You will not give up.
2️⃣You need a plan. Write out your intentions for the week on paper. That helps you organize your week, but getting it on paper also helps you commit to doing it.
3️⃣ You have to start slow. That's a hard one for me. But jumping right back in too fast or too hard is only going to cause injury or cause burnout. 
4️⃣ It really helps me to have a goal. It can be a weight goal, an inches or size goal, a pace goal, a distance goal, a race goal. It can be big or small. You can have an ultimate goal and then make smaller goals that will get you there. But a goal gives you something to work toward to push for. That will keep you going.
5️⃣ "A mind troubled by doubt cannot focus on the course to victory." - Arthur Golden 
This perhaps may be the most challenging. You will be faced with doubt. You will question yourself and what you're doing. You will have days where it feels you can't do it. You will struggle. You will have negative thoughts creep into your mind. The thing that works best for me is self talk. I tell myself over and over that I can and I will. Sometimes even as I'm saying it I find it hard to believe. But I keep saying it until I do. Have a mantra for yourself. Wear it, carry it with you, hang it up where you workout. Say it over and over again until you believe it. 

You CAN and you WILL!! Don't let anything stop you!!

 **What would you add to this list?**

Tuesday, July 19, 2016

Orange Mud Ambassador!!

I am proud to announce I am an ambassador for Orange Mud! I love their products so much! I would be lost without their hydration vest!! And they are an amazing and inspiring team of athletes  to boot!! 

Check them out at www.orangemud.com

I look forward to being a part of their team!!